19. Gastroenterologist Dr. Pran Yoganathan Discussing A Meat Based Diet

Hunger Hunt Feast | Strategic Fitness

Welcome, Dr. Pran Yoganathan from the great country of Australia to Hunger, Hunt, Feast!

Dr. Pran is a Gastroenterologist with a focus on prevention and holistic health rather than reactive healthcare at the Centre for Gastrointestinal Health in Sydney, Australia

Dr. Pran is also an advocate for an all-meat live style, as his diet consists of 99% animal-based food, AKA the "Carnivore Diet."

In today's podcast, Zane and Dr. Pran cover a variety of topics including the carnivore diet, understanding your fat-thresholds high vs. low-quality protein, plus much more.

LINKS:

• Dr. Pran Yoganathan on Instagram
• centreforgastrointestinalhealth.com.au

Connect with Zane:

• Join my Hunger Hunt Feast Facebook Group

Questions? You can email your questions to [e-mail]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

Quick Episode Summary:

• Meet Dr. Pran
• How Dr. Pran came to be a carnivore
• Self-experimentation
• Understanding your fat-thresholds
• High vs. low-quality protein
• Protein intake depending on goals
• Protein intake depending on age
• The problem with fructose
• The “F” word (Fiber)
• Brain function
• Gallbladder function

If you enjoy this episode, be sure to listen to the rest of Zane's "All Meat" series!