Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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Content provided by Katayune Kaeni, Psy.D., PMH-C and Katayune Kaeni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katayune Kaeni, Psy.D., PMH-C and Katayune Kaeni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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197: Burnout and Managing Overwhelm with Dr. Kat
Manage episode 284431166 series 2391740
Content provided by Katayune Kaeni, Psy.D., PMH-C and Katayune Kaeni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katayune Kaeni, Psy.D., PMH-C and Katayune Kaeni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How are you? Sometimes it’s hard to check in with ourselves in the busy-ness of daily life, especially in these pandemic days when our self-care options are limited. High stress, depression, and anxiety tend to feel like personal failure. In today’s show, I want to offer you perspective and encouragement.
Show Highlights:
- How to interpret your feelings during moments of stress
- How to approach the new considerations brought on by the pandemic: masks, social distancing, virtual connections, etc.
- Why life is hard in many ways right now for most people
- Tips on how you can feel better:
- Remember that you are resilient
- Getting help is NOT failure
- Honor your exhaustion by taking a break and setting boundaries
- Check in with your sleep, eating/hydration, hormones, and stress
- Turn “What’s wrong with me?” into “What’s going on for me?”
- Take time to reflect and allow space just to BE
Resources:
Check out the Mom & Mind Online shop at Mom And Mind.
Learn more about your ad choices. Visit megaphone.fm/adchoices
335 episodes
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Manage episode 284431166 series 2391740
Content provided by Katayune Kaeni, Psy.D., PMH-C and Katayune Kaeni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katayune Kaeni, Psy.D., PMH-C and Katayune Kaeni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How are you? Sometimes it’s hard to check in with ourselves in the busy-ness of daily life, especially in these pandemic days when our self-care options are limited. High stress, depression, and anxiety tend to feel like personal failure. In today’s show, I want to offer you perspective and encouragement.
Show Highlights:
- How to interpret your feelings during moments of stress
- How to approach the new considerations brought on by the pandemic: masks, social distancing, virtual connections, etc.
- Why life is hard in many ways right now for most people
- Tips on how you can feel better:
- Remember that you are resilient
- Getting help is NOT failure
- Honor your exhaustion by taking a break and setting boundaries
- Check in with your sleep, eating/hydration, hormones, and stress
- Turn “What’s wrong with me?” into “What’s going on for me?”
- Take time to reflect and allow space just to BE
Resources:
Check out the Mom & Mind Online shop at Mom And Mind.
Learn more about your ad choices. Visit megaphone.fm/adchoices
335 episodes
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Similar to Mom and Mind
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
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…
continue reading
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…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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continue reading
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Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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