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How the Fork can we Manage our Stress? Ft. @lawali_life
Manage episode 290453281 series 2763585
Stressed? Overwhelmed? Want more calm in your life? This episode is for you! We are chatting to Stress Management Consultant Alice Law about why managing different types of stress is an essential part of pursuing a happier and healthier life. Alice talks through a variety of incredible tools and coping mechanisms that can help us all manage stressful situations in both day to day life and specific periods of life.
Things we discuss:
- How daily routine can affect how we deal with stress
- The mind body soul connection
- Calming practices
- Why stress management is important
- Meditation
- Mindfulness
Follow Alice on instagram and check out her website:
https://www.instagram.com/lawali_life/
https://www.lawali-life.com/links
We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.
To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
122 episodes
Manage episode 290453281 series 2763585
Stressed? Overwhelmed? Want more calm in your life? This episode is for you! We are chatting to Stress Management Consultant Alice Law about why managing different types of stress is an essential part of pursuing a happier and healthier life. Alice talks through a variety of incredible tools and coping mechanisms that can help us all manage stressful situations in both day to day life and specific periods of life.
Things we discuss:
- How daily routine can affect how we deal with stress
- The mind body soul connection
- Calming practices
- Why stress management is important
- Meditation
- Mindfulness
Follow Alice on instagram and check out her website:
https://www.instagram.com/lawali_life/
https://www.lawali-life.com/links
We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.
To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
122 episodes
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