How are you still so forking positive? ft. @katiesarahforbes

Forking Wellness

We welcome back a wonderful friend of ours Katie Forbes, Mindset Success Coach and all round positive person! Our last episode with her discussed how we could stay positive through lockdown, and being that we have all been forced to grow, cope and get on with things in the last year, we thought we would being her back to talk about her new journey as a mindset success coach and discuss how we can now thrive!

Things we discuss:

• How to stay productive
• Why acknowledging our mood is important
• Small things that can enhance our day
• Things to cut down on
• How to achieve your best self
• Why comparison is never helpful
• Staying true to our own journey

Follow Katie on instagram and check out her website:

https://www.instagram.com/katiesarahforbes/

https://www.katiesarahforbes.com

We would like to thank this weeks sponsor Live Coco, a small UK based business selling recyclable toothbrush heads that you can use on your electric toothbrush. They operate their own closed loop recycling system - so you can send back your brush heads back and get them recycled. They sell both adult and child size brushes. To try out their incredible products head to their website https://www.livecoco.com and use code FORK20 for 20% off your order.

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([e-mail])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast

We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

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