What the Fork is your Skincare Routine? Ft. @dermatology.doctor

Forking Wellness

This weeks podcast is all about skin health and we had so much fun firing all your top skin care questions to Dermatology Doctor Aamna Adel. We are both obsessed with looking after our skin so we were so into this episode! Aamna is very passionate about her work and has incredibly valuable knowledge to offer. Make sure you are subscribed as we loved this episode so much that we will bringing you a part 2 discussing how we can look younger for longer!

Things we discuss:

• Is expensive skin care worth the price?
• Morning vs Evening skin routine
• Should we be using serums?
• How to manage acne
• Do we need SPF?
• Do different skin types require different products?
• What foods may affect skin health

Follow Aamna on instagram

https://www.instagram.com/dermatology.doctor/

We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order!

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([e-mail])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast

We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

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