12. Gardening for Health

Journey to Health

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3+ y ago 26:12

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You get to play in the dirt, be out in the fresh air and sunshine, and eat healthy, nutritious food that can help you heal. It lifts your spirits and provides exercise. And…it is fun. There are so many benefits! Join Jan and find out all about gardening and how to get started today. In this episode:
- The Benefits of Gardening
- Why Organic
- The Dirty Dozen and The Clean Fifteen
- Practical Tips to Get Started Today
April is a great time to start preparing your garden. Start now and enjoy the bounty from your garden this summer. You will be so glad you did!

15 episodes

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Jan Schleicher #Health and Well-Being #Wellness #Physical Health #Emotional Health #Mental Health #Spiritual Health #Stress Reduction #Whole #Healing