We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Julia Seal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Seal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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#2.3 Meditation – 3 Breaths to change everything in your Midlife
Manage episode 297673096 series 2952370
Content provided by Julia Seal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Seal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Series 2 – Episode 3: MEDITATION – It’s the second corner piece for your Midlife Happiness Puzzle! We begin our exploration of all things Mindfulness & Meditation so that you can setup your own Practice, expand it & then establish it into your life, long term. We look at everything from simple but powerful Breathing Practices, Mindfulness & Mindful Meditation, Resting Meditation, the cultivation of compassion & loving-kindness as well as the deeper Insight Meditation – so much fun ahead!
Today, coach Julia Seal (& long term meditator) starts with the easiest – & most foundational of all practices when it comes to Managing our Brains with Mindfulness & Meditation – Breathing!
Yes... this simple hardly noticed automatic behaviour that we all have to do to stay alive is the start of our journey – our journey to go from being stuck in Midlife or suffering in emotional pain & confusion to our Midlife resilience, creativity, thriving – our Wholebeing Happiness – it’s that easy :-)
Julia walks you through a step-by-step process into how to start a Breathing Habit & then expand it into your life permanently, expanding on her free Coaching Tool: 3 Long Strong Breaths.
Also, find out why something so simple has such happiness power - what’s actually happening in your brain & why it works. Look into how to switch from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention. Also, how to reduce the stress hormones Cortisol & Adrenaline, flooding your brain & body with the Happiness hormones & neurotransmitters: Oxytocin, Dopamine, Endorphins & Serotonin.
If that’s not enough for you, you’ll discover “The Pause” that will make all the difference to your Menopause & beyond – a happiness secret ingredient that will transform your life, especially your Midlife relationships!
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: http://www.happiness-matters.coach
Everything at https://happiness-matters.coach
110 episodes
Share
Manage episode 297673096 series 2952370
Content provided by Julia Seal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Seal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Series 2 – Episode 3: MEDITATION – It’s the second corner piece for your Midlife Happiness Puzzle! We begin our exploration of all things Mindfulness & Meditation so that you can setup your own Practice, expand it & then establish it into your life, long term. We look at everything from simple but powerful Breathing Practices, Mindfulness & Mindful Meditation, Resting Meditation, the cultivation of compassion & loving-kindness as well as the deeper Insight Meditation – so much fun ahead!
Today, coach Julia Seal (& long term meditator) starts with the easiest – & most foundational of all practices when it comes to Managing our Brains with Mindfulness & Meditation – Breathing!
Yes... this simple hardly noticed automatic behaviour that we all have to do to stay alive is the start of our journey – our journey to go from being stuck in Midlife or suffering in emotional pain & confusion to our Midlife resilience, creativity, thriving – our Wholebeing Happiness – it’s that easy :-)
Julia walks you through a step-by-step process into how to start a Breathing Habit & then expand it into your life permanently, expanding on her free Coaching Tool: 3 Long Strong Breaths.
Also, find out why something so simple has such happiness power - what’s actually happening in your brain & why it works. Look into how to switch from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention. Also, how to reduce the stress hormones Cortisol & Adrenaline, flooding your brain & body with the Happiness hormones & neurotransmitters: Oxytocin, Dopamine, Endorphins & Serotonin.
If that’s not enough for you, you’ll discover “The Pause” that will make all the difference to your Menopause & beyond – a happiness secret ingredient that will transform your life, especially your Midlife relationships!
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: http://www.happiness-matters.coach
Everything at https://happiness-matters.coach
110 episodes
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Similar to Happiness-Matters in Midlife - for Professional Women
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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