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Ep.120 Interoceptive Awareness and Intuitive Eating

32:21
 
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When? This feed was archived on June 30, 2022 20:10 (2y ago). Last successful fetch was on October 28, 2021 17:55 (3y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

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Manage episode 297993879 series 2470603
Content provided by Tonya Beauchaine and Tracy Vazquez, Tonya Beauchaine, and Tracy Vazquez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Beauchaine and Tracy Vazquez, Tonya Beauchaine, and Tracy Vazquez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

WTF is Interoceptive Awareness?

Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response. The ability to access interoceptive awareness varies greatly from person to person; for some it is relatively easy and little guidance is needed and for others, it can take training and practice.

Any type of conscious restriction causes us to detach from our body signals and ignore what is happening. The disconnect causes us to be confused and unable to read what our body is actually telling us.

In this episode, we discuss how Intuitive Eating helps us tap into our interoceptive awareness.

MENTIONS

  1. Craig, A. D. (2009). How do you feel--now? The anterior insula and human awareness. Nat Rev Neurosci, 10(1), 59-70.
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5985305/

SHOW SPONSORS

  • If you’re ready to give it a try, Online Therapy.com is providing an exclusive offer to our listeners for 20% off your first month.
  • Stitch Fix: Ready to try it out? Get $25 off your first fix!
  • Just Thrive Probiotics - Get 15% off your first order using code: tonyabythespoonful

CTA

  • If what we shared today resonated with you and you want a space to explore this further, click the link in our show notes to sign up for a free discovery call here.
  • Subscribe to our Newsletter
  • Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.
  continue reading

131 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on June 30, 2022 20:10 (2y ago). Last successful fetch was on October 28, 2021 17:55 (3y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 297993879 series 2470603
Content provided by Tonya Beauchaine and Tracy Vazquez, Tonya Beauchaine, and Tracy Vazquez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Beauchaine and Tracy Vazquez, Tonya Beauchaine, and Tracy Vazquez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

WTF is Interoceptive Awareness?

Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response. The ability to access interoceptive awareness varies greatly from person to person; for some it is relatively easy and little guidance is needed and for others, it can take training and practice.

Any type of conscious restriction causes us to detach from our body signals and ignore what is happening. The disconnect causes us to be confused and unable to read what our body is actually telling us.

In this episode, we discuss how Intuitive Eating helps us tap into our interoceptive awareness.

MENTIONS

  1. Craig, A. D. (2009). How do you feel--now? The anterior insula and human awareness. Nat Rev Neurosci, 10(1), 59-70.
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5985305/

SHOW SPONSORS

  • If you’re ready to give it a try, Online Therapy.com is providing an exclusive offer to our listeners for 20% off your first month.
  • Stitch Fix: Ready to try it out? Get $25 off your first fix!
  • Just Thrive Probiotics - Get 15% off your first order using code: tonyabythespoonful

CTA

  • If what we shared today resonated with you and you want a space to explore this further, click the link in our show notes to sign up for a free discovery call here.
  • Subscribe to our Newsletter
  • Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.
  continue reading

131 episodes

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