We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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172: Can Vegans Be Intuitive Eaters?; Part II (Veggie Doctor Radio)
Manage episode 301566394 series 2391466
Content provided by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.
[3:42] What is veganism
[5:48] Myths that vegans are more likely to have eating disorders
[7:13] Definition of orthorexia and restrained eating
[8:07] Does veganism cause eating disorders?
[18:08] Ways in which non-intuitively eating can harm us
[23:50] Questions to ask yourself
[25:39] Bottom line - there is no right or wrong
[26:25] Accounts to follow
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
Eating and health behaviors in vegans compared to omnivores: Dispelling common myths
Heiss et al., 2017
https://pubmed.ncbi.nlm.nih.gov/28780065/
Restrained Eating and Vegan, Vegetarian and Omnivore Dietary Intakes
Anna Bryetk-Matera, 2020
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400884/
Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a diet
Barthels et al., 2018
https://pubmed.ncbi.nlm.nih.gov/29397564/
Vegetarian and omnivorous diets: A cross-sectional study of motivation, eating disorders, and body shape perception
Géraldine Dorard, Sasha Mathieu, 2021
https://pubmed.ncbi.nlm.nih.gov/32987136/
Accounts to follow (IG):
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, 4th Edition:
https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198
Dr. Yami: “A Parent’s Guide to Intuitive Eating”
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Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
NEWSLETTER SIGN UP
OR Text 'FIBER' to 668-66
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* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com
Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
364 episodes
Share
Manage episode 301566394 series 2391466
Content provided by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.
[3:42] What is veganism
[5:48] Myths that vegans are more likely to have eating disorders
[7:13] Definition of orthorexia and restrained eating
[8:07] Does veganism cause eating disorders?
[18:08] Ways in which non-intuitively eating can harm us
[23:50] Questions to ask yourself
[25:39] Bottom line - there is no right or wrong
[26:25] Accounts to follow
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
Eating and health behaviors in vegans compared to omnivores: Dispelling common myths
Heiss et al., 2017
https://pubmed.ncbi.nlm.nih.gov/28780065/
Restrained Eating and Vegan, Vegetarian and Omnivore Dietary Intakes
Anna Bryetk-Matera, 2020
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400884/
Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a diet
Barthels et al., 2018
https://pubmed.ncbi.nlm.nih.gov/29397564/
Vegetarian and omnivorous diets: A cross-sectional study of motivation, eating disorders, and body shape perception
Géraldine Dorard, Sasha Mathieu, 2021
https://pubmed.ncbi.nlm.nih.gov/32987136/
Accounts to follow (IG):
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, 4th Edition:
https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198
Dr. Yami: “A Parent’s Guide to Intuitive Eating”
MORE LISTENING OPTIONS
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
NEWSLETTER SIGN UP
OR Text 'FIBER' to 668-66
FIND ME AT
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com
Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
364 episodes
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Similar to I AM HUMAN
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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continue reading
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