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Perfectionism with Natalie Englander
Manage episode 311249488 series 2576715
In this episode, I talk to Natalie Englander, a CBT therapist who works in private practice and the NHS, about perfectionism.
Although perfectionism is often seen as a positive trait, it can be a feature of anxiety and low mood, and Natalie specialises in treating people who struggle with it.
At around 10:42 Natalie defines perfectionism as a clinical term, she suggests when you should reach out for help at around 21 minutes, and she leads a mindfulness exercise from around 33:30 to 38:30.
Contact Natalie at www.natalieenglander.com or on Instagram @the.perfectionism.therapist
Finder her mindfulness course - www.natalieenglander.com/mindfulness-course
Find out more about the CBT Journal - https://sarahdrees.co.uk/the-cbt-journal/
You can sign up for Sarahs newsletter here https://sarahdrees.co.uk/lets-keep-in-touch/
📲 Follow Sarah on Instagram: https://www.instagram.com/sarahdrees.co.uk/
👔 Follow Sarah on LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/
Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk
This episode was edited by Big Tent Media and produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
84 episodes
Manage episode 311249488 series 2576715
In this episode, I talk to Natalie Englander, a CBT therapist who works in private practice and the NHS, about perfectionism.
Although perfectionism is often seen as a positive trait, it can be a feature of anxiety and low mood, and Natalie specialises in treating people who struggle with it.
At around 10:42 Natalie defines perfectionism as a clinical term, she suggests when you should reach out for help at around 21 minutes, and she leads a mindfulness exercise from around 33:30 to 38:30.
Contact Natalie at www.natalieenglander.com or on Instagram @the.perfectionism.therapist
Finder her mindfulness course - www.natalieenglander.com/mindfulness-course
Find out more about the CBT Journal - https://sarahdrees.co.uk/the-cbt-journal/
You can sign up for Sarahs newsletter here https://sarahdrees.co.uk/lets-keep-in-touch/
📲 Follow Sarah on Instagram: https://www.instagram.com/sarahdrees.co.uk/
👔 Follow Sarah on LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/
Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk
This episode was edited by Big Tent Media and produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
84 episodes
All episodes
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