Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Katy Milkman on How To Change for the Good
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Content provided by Tell Me Something True, Mikel Ellcessor, and Laura McKowen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tell Me Something True, Mikel Ellcessor, and Laura McKowen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How would you approach change if you saw it as BOTH a practice AND mindset? Katy Milkman has researched this and it’s clear she’s on to something. In today’s conversation and in her bestselling book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, Katy Milkman shows us how change is BOTH a combination of acquiring practical skills AND a rewiring our brains through new behaviors. Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania and ALSO holds an appointment at Penn’s Perelman School of Medicine. Her research uses psychology and economics to explore how we can change for the good. Katy has an accessible, practical demeanor and she’s able to distill complex bodies of research into easy to digest insights and she’s refreshingly honest about her own struggles with change. This episode is full of practical tools and helpful insights, and she also talks about how she’s learned to be more confident and assertive in the male-dominated world of higher education, and science. She’s also one of those people you meet in life and talking with them is this lovely ride. And when you’re done you realize - HEY…I just learned A TON and that was really fun, too! Show notes: How To Change: The Science of Getting From Where You Are to Where You Want To Be: https://www.katymilkman.com/book Spotify playlist for this episode: https://open.spotify.com/playlist/2kjrnKaHpWmwmPJra47fjW?si=dae22796abb64144 Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Support TMST today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free: https://tmst.supercast.com/
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68 episodes
MP3•Episode home
Manage episode 318719168 series 2949304
Content provided by Tell Me Something True, Mikel Ellcessor, and Laura McKowen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tell Me Something True, Mikel Ellcessor, and Laura McKowen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How would you approach change if you saw it as BOTH a practice AND mindset? Katy Milkman has researched this and it’s clear she’s on to something. In today’s conversation and in her bestselling book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, Katy Milkman shows us how change is BOTH a combination of acquiring practical skills AND a rewiring our brains through new behaviors. Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania and ALSO holds an appointment at Penn’s Perelman School of Medicine. Her research uses psychology and economics to explore how we can change for the good. Katy has an accessible, practical demeanor and she’s able to distill complex bodies of research into easy to digest insights and she’s refreshingly honest about her own struggles with change. This episode is full of practical tools and helpful insights, and she also talks about how she’s learned to be more confident and assertive in the male-dominated world of higher education, and science. She’s also one of those people you meet in life and talking with them is this lovely ride. And when you’re done you realize - HEY…I just learned A TON and that was really fun, too! Show notes: How To Change: The Science of Getting From Where You Are to Where You Want To Be: https://www.katymilkman.com/book Spotify playlist for this episode: https://open.spotify.com/playlist/2kjrnKaHpWmwmPJra47fjW?si=dae22796abb64144 Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Support TMST today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free: https://tmst.supercast.com/
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68 episodes
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