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Having health & body goals without being triggered w/ internet's big sis @melanielaurene
Manage episode 322442485 series 2914577
In this episode, I had the opportunity to sit down with the internet's big sis Melanie Laurene @melanielaurene to talk about:
- Mental health - being complimented about weight loss in the deep depths of depression
- How to exercise without being triggered
- Is it ok to have body goals?
Watch Melanie's youtube video on body image struggles here, find her on Tiktok @yourinternetbigsis and IG @melanielaurene
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
91 episodes
Manage episode 322442485 series 2914577
In this episode, I had the opportunity to sit down with the internet's big sis Melanie Laurene @melanielaurene to talk about:
- Mental health - being complimented about weight loss in the deep depths of depression
- How to exercise without being triggered
- Is it ok to have body goals?
Watch Melanie's youtube video on body image struggles here, find her on Tiktok @yourinternetbigsis and IG @melanielaurene
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
91 episodes
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