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Functional Strength Training: Weighted Carries and Marches

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Manage episode 325681050 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we cover weighted carries, marches, and functional strength training.

.

It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist.

.

If you're interested in learning more about how to write a strength and conditioning program, you can download the free guide here:

https://the-movement-system.mykajabi.com/pl/2147585589

.

If you're studying for the CSCS exam, check out my study materials here:

https://themovementsystem.com/cscs-prep

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 325681050 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we cover weighted carries, marches, and functional strength training.

.

It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist.

.

If you're interested in learning more about how to write a strength and conditioning program, you can download the free guide here:

https://the-movement-system.mykajabi.com/pl/2147585589

.

If you're studying for the CSCS exam, check out my study materials here:

https://themovementsystem.com/cscs-prep

  continue reading

97 episodes

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