A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Episode 125: Is It Time To Rethink Cardio?
MP3•Episode home
Manage episode 329178073 series 2502632
Content provided by Ray Hinish And Blythe Wagner, Ray Hinish, and Blythe Wagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ray Hinish And Blythe Wagner, Ray Hinish, and Blythe Wagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!
139 episodes
MP3•Episode home
Manage episode 329178073 series 2502632
Content provided by Ray Hinish And Blythe Wagner, Ray Hinish, and Blythe Wagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ray Hinish And Blythe Wagner, Ray Hinish, and Blythe Wagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!
139 episodes
All episodes
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