The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health

Sarah B. Yoga + Feldenkrais®

Episode 88:
An informational podcast about pelvic floor and deep abdominal health.
Pelvic Floor Health and Abdominal strengthening is one of the most requested topics I get from students. Today, I will be discussing why pelvic floor health is so important and give you some context for my series: The Pelvic Floor and Deep Core Rapport. The 8 week series will be taught livestream starting September 25th, with options to purchase the lessons to do as a self paced course.
The function of the pelvic floor has a profound effect on our quality of life. So anything that can be done to bring more ease or a higher quality of control in this area can be revolutionary.
For both men and women, improving the ability to both relax and engage the pelvic floor and the deep abdominal muscles can have positive effects on:

1. Back pain
2. Sensing a deeper and more relaxed breath
3. Easier standing and walking
4. Improved Balance
5. Healing from hip replacements or abdominal surgeries
6. Better sex through increased awareness, sensation and control
7. More effective bladder control
8. Lack of strength, coordination, or sensation in this area after giving birth

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Livestream Series & In Person Retreats:
Body Care Retreat in Chacala, Mexico
Walking From Your Spine Feldenkrais Series
Cultivating Strength, Balance, and Stability Yoga + Feldenkrais Series

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