Artwork

Content provided by Cris Stauter and Lehigh Valley Health Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cris Stauter and Lehigh Valley Health Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

What Your Period is Trying to Tell You

22:28
 
Share
 

Manage episode 347241191 series 2814617
Content provided by Cris Stauter and Lehigh Valley Health Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cris Stauter and Lehigh Valley Health Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Learn what happens during each menstrual cycle phase and the effects they have on your mind and body. Your period is a monthly health check and just one piece of the puzzle as to why you’re feeling the way you are. On your period or not, every phase (before, during and after) impacts you.

Guest:

Julianna Grandinetti, PA-C, physician assistant with LVPG Obstetrics and Gynecology–1245 Cedar Crest, discusses menstrual cycle phases with Mike and Steph from B104.

Chapters:

• 00:01 - Intro
• 1:24 - PMS relief
• 3:06 - Vitamins and supplements
• 3:54 - Can menstruation cause headaches?
• 5:16 - What is a regular period each month?
• 5:35 - How heavy is too heavy of a flow?
• 6:26 - Irregular periods
• 7:23 - Tampon safety
• 8:01 - Organic vs. regular tampons and pads
• 8:28 - Using a menstrual cup
• 9:31 - Period underwear
• 9:57 - Are periods a monthly health update?
• 10:22 - Should you track your period?
• 10:56 - Colors of period blood
• 11:45 - Avoid this during your period
• 12:06 - Is “period poop” a real thing?
• 12:53 - Chocolate and cramps
• 14:32 - Phases of your menstrual cycle
• 17:12 - Energy levels and your menstrual cycle
• 18:22 - Low-energy day recommendations
• 19:00 - Cycle syncing
• 19:43 - Syncing your cycle to your workout
• 20:41 - Nutrition and your menstrual cycle
• 21:26 - Advice to remember

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 347241191 series 2814617
Content provided by Cris Stauter and Lehigh Valley Health Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cris Stauter and Lehigh Valley Health Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Learn what happens during each menstrual cycle phase and the effects they have on your mind and body. Your period is a monthly health check and just one piece of the puzzle as to why you’re feeling the way you are. On your period or not, every phase (before, during and after) impacts you.

Guest:

Julianna Grandinetti, PA-C, physician assistant with LVPG Obstetrics and Gynecology–1245 Cedar Crest, discusses menstrual cycle phases with Mike and Steph from B104.

Chapters:

• 00:01 - Intro
• 1:24 - PMS relief
• 3:06 - Vitamins and supplements
• 3:54 - Can menstruation cause headaches?
• 5:16 - What is a regular period each month?
• 5:35 - How heavy is too heavy of a flow?
• 6:26 - Irregular periods
• 7:23 - Tampon safety
• 8:01 - Organic vs. regular tampons and pads
• 8:28 - Using a menstrual cup
• 9:31 - Period underwear
• 9:57 - Are periods a monthly health update?
• 10:22 - Should you track your period?
• 10:56 - Colors of period blood
• 11:45 - Avoid this during your period
• 12:06 - Is “period poop” a real thing?
• 12:53 - Chocolate and cramps
• 14:32 - Phases of your menstrual cycle
• 17:12 - Energy levels and your menstrual cycle
• 18:22 - Low-energy day recommendations
• 19:00 - Cycle syncing
• 19:43 - Syncing your cycle to your workout
• 20:41 - Nutrition and your menstrual cycle
• 21:26 - Advice to remember

  continue reading

32 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide