Artwork

Content provided by Ky Autumn Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ky Autumn Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Make Mindful Presence Your Present (for the Holidays and Everyday)

27:55
 
Share
 

Manage episode 347261362 series 3417069
Content provided by Ky Autumn Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ky Autumn Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wanna know what the hottest gift of 2018 is? Well, I got ya covered. It doesn't come in a fancy box or have a big bow - but it is the most powerful gift we can give ourselves or a loved one. Our mindful presence! Yep, mindfulness is it. And it is more sought after…

The post Make Mindful Presence Your Present (for the Holidays and Everyday) appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 347261362 series 3417069
Content provided by Ky Autumn Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ky Autumn Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wanna know what the hottest gift of 2018 is? Well, I got ya covered. It doesn't come in a fancy box or have a big bow - but it is the most powerful gift we can give ourselves or a loved one. Our mindful presence! Yep, mindfulness is it. And it is more sought after…

The post Make Mindful Presence Your Present (for the Holidays and Everyday) appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

  continue reading

20 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide