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082: December Cold Water Challenge to Level Up Your Life, Health Is Wealth, & Don't Wait for the New Year
Manage episode 348990571 series 2891416
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
I'm starting a December cold water exposure challenge and i hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall.
Here's the breakdown: Every day for the rest of December
Week 1- Normal shower routine, then flip the water to cold for last :30 of your shower.
Week 2- bump it up to :45 or a minute
Week 3- :60 to :90 of cold exposure
You're going to be amazed at how good you feel and how much more you can get done when you've done something hard and uncomfortable each day. You just have to DO IT.
Be sure to subscribe and stay tuned!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at info@enlightenedathlete.com
Find us on Instagram HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
Manage episode 348990571 series 2891416
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
I'm starting a December cold water exposure challenge and i hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall.
Here's the breakdown: Every day for the rest of December
Week 1- Normal shower routine, then flip the water to cold for last :30 of your shower.
Week 2- bump it up to :45 or a minute
Week 3- :60 to :90 of cold exposure
You're going to be amazed at how good you feel and how much more you can get done when you've done something hard and uncomfortable each day. You just have to DO IT.
Be sure to subscribe and stay tuned!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at info@enlightenedathlete.com
Find us on Instagram HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
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