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114. Restful Strategies For Restorative Sleep
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The world isn't getting a good night's rest.
According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber. In addition, she provides bonus tips too.
100 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 12:05 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 349495776 series 2811185
The world isn't getting a good night's rest.
According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber. In addition, she provides bonus tips too.
100 episodes
All episodes
×1 125. Build Better Boundaries in the Workplace and in Your Personal Life 35:38
1 124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus. 12:55
1 123. Increase the Well-being of Your Team with Strengths-Based Leadership 21:38
1 This Week's Episode will be released this Sunday 0:43
1 122. Increase Your Well-Being with Our Wall of Gratitude 10:09
1 121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast 17:38
1 120. How to Develop Your Well-Being Strategy for 2023 12:04
1 118. New Year, New You: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List 53:32
1 117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas 18:09
1 116. How to Protect Your Mental Health During this Holiday Season 21:28
1 115. How to Create Healthy Holiday Boundaries 24:03
1 114. Restful Strategies For Restorative Sleep 20:26
1 113. Giving Thanks and Creating the Ripple Effect of Gratitude 23:47
1 112. Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You 13:32
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