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115. How to Create Healthy Holiday Boundaries

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Manage episode 349495775 series 2811185
Content provided by Dr. Kortni Alston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kortni Alston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Christmas brings the sights and sounds of the holiday season. However, it can also be stressful.

What can you do to make sure you keep your peace? Give yourself the gift of boundaries. It's essential for our self-care.

Psychology Today holds some of those answers. Our host, Dr. Kortni Alston, talks about an article they published by Sharon Martin. Learn how you can create a harmonious holiday by honoring yourself.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 349495775 series 2811185
Content provided by Dr. Kortni Alston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kortni Alston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Christmas brings the sights and sounds of the holiday season. However, it can also be stressful.

What can you do to make sure you keep your peace? Give yourself the gift of boundaries. It's essential for our self-care.

Psychology Today holds some of those answers. Our host, Dr. Kortni Alston, talks about an article they published by Sharon Martin. Learn how you can create a harmonious holiday by honoring yourself.

  continue reading

100 episodes

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