114. Restful Strategies For Restorative Sleep Kourting Happiness podcast

Artwork

Self-Improvement Business Resilience Compassionatwork Happiness Happinesspodcast Positive Positivepsychology Selfhelp Selfimprovement Wellbeingatwork Workplacewellbeing Podcasting Education Dr Kortni Alston

Player FM - Internet Radio Done Right

Added five years ago

Content provided by Dr. Kortni Alston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kortni Alston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

<

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/tickets-to-travel">Tickets to Travel</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/tickets-to-travel">Tickets to Travel</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/tickets-to-travel">Tickets to Travel</a></span> podcast artwork

1
Tickets to Travel

1 hour ago1h ago

Monthly+

What exactly is a travel experience? A travel experience is more than just a destination. From the pulsating beats of a major music festival, to the adrenaline -fueled excitement of professional sports, to the legendary tours of music icons, these events are more than just spectacles. They are game changers affecting airfares, hotel room rates, restaurants, and growing local economies. Welcome to Tickets to Travel, the podcast that unlocks the stories, businesses, careers, and personalities within the realm of unforgettable travel experiences. I'm Mario B, and I have over 20 years of experience in online travel and entertainment ticketing distribution. Join me as we delve into the vibrant tapestry of these industries, uncovering hidden gems and insider secrets along the way. Tickets to travel spotlights the trailblazing businesses shaping the future of travel experiences. These startups and innovative companies are driving forces that redefine how we explore the world. Whether you're a seasoned jet center, an aspiring entrepreneur, or simply curious about the transformative power of travel, join me on Tickets to travel as I embark on this exhilarating journey through the world of travel experiences. Follow us where you get your podcasts.

Kourting Happiness « »
114. Restful Strategies For Restorative Sleep

3 years ago 20:26

Share

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 12:05 (1+ y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Content provided by Dr. Kortni Alston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kortni Alston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The world isn't getting a good night's rest.

According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber. In addition, she provides bonus tips too.

… continue reading

100 episodes

#Self-Improvement #Business #Resilience #Compassionatwork #Happiness #Happinesspodcast #Positive #Positivepsychology #Selfhelp #Selfimprovement #Wellbeingatwork #Workplacewellbeing #Podcasting Education #Dr Kortni Alston

Artwork

114. Restful Strategies For Restorative Sleep

Kourting Happiness

published 3 years ago

Share

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 12:05 (1+ y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Content provided by Dr. Kortni Alston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kortni Alston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The world isn't getting a good night's rest.

According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber. In addition, she provides bonus tips too.

… continue reading

100 episodes

#Self-Improvement #Business #Resilience #Compassionatwork #Happiness #Happinesspodcast #Positive #Positivepsychology #Selfhelp #Selfimprovement #Wellbeingatwork #Workplacewellbeing #Podcasting Education #Dr Kortni Alston

All episodes

×

K

Kourting Happiness

Kourting Happiness podcast artwork

1
125. Build Better Boundaries in the Workplace and in Your Personal Life 35:38

2 years ago35:38

35:38

Are you a boss with your boundaries? If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-being. She shares a Positive Psychology.com article titled -- How to Set Healthy Boundaries and Build Positive Relationships – by Dr. Jo Nash. It will help you build better boundaries at work and in your personal life.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus. 12:55

2 years ago12:55

12:55

Dr. Kortni Alston is back. She discusses her hiatus. Why she needed to take one, and what she learned about the importance of time off. Learn how powering down can help you recharge.

K

Kourting Happiness

Kourting Happiness podcast artwork

1
123. Increase the Well-being of Your Team with Strengths-Based Leadership 21:38

2 years ago21:38

21:38

Are you a leader that is ready to be a game-changer? If you are shouting, "yes." We have an approach that will increase well-being in your workplace. On top of that, it will improve performance. Strengths-Based Leadership is transformative. Our host, Dr. Kortni Alston, will help you uncover the superpowers in your team.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
This Week's Episode will be released this Sunday 0:43

2 years ago0:43

0:43

This week's episode will be released this Sunday, February 26, 2023

K

Kourting Happiness

Kourting Happiness podcast artwork

1
122. Increase Your Well-Being with Our Wall of Gratitude 10:09

2 years ago10:09

10:09

We are counting down to one of our favorite days of the year, and that’s the International Day of Happiness. It takes place on March 20th. To celebrate, we are counting down with a positive activity to celebrate – and that’s our own digital Wall of Gratitude . Our host Dr. Kortni Alston discusses the scientific benefits by the leading scholar in gratitude, Dr. Robert Emmons, published in his article by the Greater Good Science Center. Gratitude can help increase well-being. Learn how to do this and share your gratitude on our wall .…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast 17:38

2 years ago17:38

17:38

Are you ready to add books to help you elevate happiness in your library? If you are shouting, "Yes, I am." Well, this podcast is for you. CNBC features our host and happiness scholar, Dr. Kortni Alston's top picks. Check out what they are. Plus, Dr. Kortni mentions a bonus book only on Kourting Happiness.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
120. How to Develop Your Well-Being Strategy for 2023 12:04

2 years ago12:04

12:04

Did you know that 40 percent of your happiness can be determined based on intentional activities? Our host, Dr. Kortni Alston, discusses the science and how to develop your well-being strategy to jump-start 2023.

K

Kourting Happiness

Kourting Happiness podcast artwork

1
119. A Key to Finding Happiness in 2023 17:42

2 years ago17:42

17:42

Who can you call at 3:00 a.m.? Not having that person could affect your happiness. Our host, Dr. Kortni Alston , talks about CBS News coverage of A Key to Finding Happiness. The story focuses on community. She discusses how you can create belonging and how the world's longest scientific study on happiness can help. Check out the show notes for this podcast.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
118. New Year, New You: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List 53:32

2 years ago53:32

53:32

Are you ready to achieve all your goals in 2023? If you said, yes, we have the perfect person to take you to the finish line. Katie Jefcoat is a happiness curator, kindness crusader, speaker, and author. On top of that, she is the host of Everyday Happiness podcast. Katie discusses how you can find happiness and harmony between your to-dos and priorities all though Intentional Margins. Her approach is a 5-part IMPACT Method that will finally help you jump off the hamster wheel of overwhelm.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas 18:09

2 years ago18:09

18:09

We have a few days until Christmas. Are you searching for the perfect gift? If so, there is no judgment. Maybe, you are searching for some self-care goodies of your own. You are in the right place. Happiness Scholar Dr. Kortni Alston shares her top picks to help restore, recharge, and create your retreat. And —- gifts that can bring you joy. Check out Dr. Kortni’s top picks that will help you make your holiday merry and bright.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
116. How to Protect Your Mental Health During this Holiday Season 21:28

2 years ago21:28

21:28

It's known as the most wonderful time of the year. It can also be a stressful one. Our host Dr. Kortni Alston talks about how to make it happier. She shares tips from National Alliance on Mental illness, also known as NAMI. You will learn how to protect your mental health during this holiday season…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
115. How to Create Healthy Holiday Boundaries 24:03

2 years ago24:03

24:03

Christmas brings the sights and sounds of the holiday season. However, it can also be stressful. What can you do to make sure you keep your peace? Give yourself the gift of boundaries. It's essential for our self-care. Psychology Today holds some of those answers. Our host, Dr. Kortni Alston, talks about an article they published by Sharon Martin. Learn how you can create a harmonious holiday by honoring yourself.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
114. Restful Strategies For Restorative Sleep 20:26

3 years ago20:26

20:26

The world isn't getting a good night's rest. According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber. In addition, she provides bonus tips too.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
113. Giving Thanks and Creating the Ripple Effect of Gratitude 23:47

3 years ago23:47

23:47

Thanksgiving weekend means turkey, pumpkin pie, veggies, and lots of leftovers. It also can be served with large portions of gratitude. Our host, Dr. Kortni Alston, talks about how you can create a ripple effect of giving thanks, that goes beyond the dinner table.

K

Kourting Happiness

Kourting Happiness podcast artwork

1
112. Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You 13:32

3 years ago13:32

13:32

Do your negative emotions need a vacation? If you say yes, you can put them into your guest house. Our host, Dr. Kortni Alston, explains how you can do just that. Learn how with the help of Mister Rogers and a poem that will empower your feelings to pack their bags and leave.

K

Kourting Happiness

Kourting Happiness podcast artwork

1
111. Got Good Stress? Take Time to Take a Break. 8:55

3 years ago8:55

8:55

Do you know what good stress is? According to the American Institute of Stress, “Good Stress” is the type of stress we feel when we are excited. There isn’t a threat or a fear. They compare it to going on a rollercoaster ride, being up for a promotion, or maybe evening going on a first date. Our host, Dr. Kortni Alston, talks about how to manage good stress and the importance of taking time. This episode is truly your greatest permission slip to be human.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
110. How the R.A.I.N Approach Can Help You with Honoring Your Feelings 25:32

3 years ago25:32

25:32

Let’s talk about rain. These are not the drops that fall from the atmosphere. This R.A.I.N. is an acronym that will help you heal. Our host, Dr. Kortni Alston, shares how it will help you honor your feelings and create your umbrella approach to managing stress.

K

Kourting Happiness

Kourting Happiness podcast artwork

1
109. The Ultimate Well-Being Journal Is Yours For Free with Bonuses 13:04

3 years ago13:04

13:04

"Your well-being is your most important job," says our host Dr. Kortni Alston. She dives into what you can do to create a well-being strategy that works for you. On top of that, Dr. Kortni is sharing it all in a well-being journal that's yours for free. Yes, free. Find out how to grab yours today .

K

Kourting Happiness

Kourting Happiness podcast artwork

1
108. Toxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier Workplaces 25:06

3 years ago25:06

25:06

The United States Surgeon General, Dr. Vivek Murthy, tells Americans that toxic workplaces can harm your health. Our host, Dr. Kortni Alston, shares Dr. Murthy's recommendations on what organizations can do to create healthier workplaces that foster work-life balance, community, and growth.

K

Kourting Happiness

Kourting Happiness podcast artwork

1
107. Breathe Well: The Power of Deep Breathing and Your Well-being 13:49

3 years ago13:49

13:49

It's time to breathe well. There is so much power in deep breathing. Our host, Dr. Kortni Alston, discusses an article published in Positive Psychology that shares how it can combat diseases, increase positive emotions, and help our well-being.

K

Kourting Happiness

Kourting Happiness podcast artwork

1
106. The Science and Power of the Handwritten Note 10:48

3 years ago10:48

10:48

It's time to take note. Not just to notice or give attention. But the written word. Our host, Dr. Kortni Alston, talks about the power of a note. Learn more about the science of the handwritten message and how it can increase your well-being.

K

Kourting Happiness

Kourting Happiness podcast artwork

1
105. Positive Psychology in the Workplace: Thank God it’s Monday 22:45

3 years ago22:45

22:45

Thank God It's Friday, also known as TGIF. It has become the phrase used to discuss that the work week has ended, and it’s time to dive into the weekend. What about the start of the week? Yes, TGIM, or better yet, Thank God It's Monday. Our host, Dr. Kortni Alston, talks about an article published in positive psychology.com that will help make your workplace happier by adopting positive psychology.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
104. 7 Tips to Elevate Empathetic Listening that Creates Connection and Fierce Compassion 20:36

3 years ago20:36

20:36

Dr. Maya Angelou's quote says it best, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel." How can we create spaces that do just that? Our host, Dr. Kortni Alston, discusses seven tips on empathetic listening that will help you elevate conversation that make a connection. She shares best practices created by the Crisis Prevention Institute.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings." 16:11

3 years ago16:11

16:11

Do you honor your feelings? If you said, "Kinda" or "Not really." Well, this episode is for you. Our host, Dr. Kortni Alston, is back from surgery. She is in recovery and discusses the importance of recognizing how you feel. Dr. Kortni shares an article by Mike Robbins published in Forbes, Be Real About How You Feel. You will learn how to give yourself permission to be human and the value of compassion when focusing on suffering.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
102. Dr. Kortni's Fiancé, Ken Lemon, Takes Over the Podcast to Discuss Her Surgery and Self-Care Squad 14:25

3 years ago14:25

14:25

The Kourting Happiness podcast has been taken over by Dr. Kortni Alston's fiancé Ken Lemon. He discusses her surgery and the power of her self-care squad. Learn how life-changing it was to see a collective come together for comfort and connection.

K

Kourting Happiness

Kourting Happiness podcast artwork

1
101. Feeling Overwhelmed? Four Action from Positive Psychology to Jump Start Your Well-Being published in Psychology Today 11:18

3 years ago11:18

11:18

Are you feeling overwhelmed? Have you ever felt that way? Do you think you have so much on your plate that things are falling off? Our host, Dr. Kortni Alston, discusses an article published in Psychology Today that will help you jump-start your well-being strategy fueled by positive psychology.

K

Kourting Happiness

Kourting Happiness podcast artwork

1
100. Celebrate 100 Episodes with a Special Gift Only on Udemy 11:16

3 years ago11:16

11:16

Woohoo! It's time to celebrate the 100 episodes of Kourting Happiness. Our host, Dr. Kortni Alston, shares a special gift for the first 100 listeners that enroll today on Udemy. She is offering Finding Happiness After Loss with Positive Psychology for free.

K

Kourting Happiness

Kourting Happiness podcast artwork

1
99. CNBC Features Dr. Kortni's Three Best Tips to Thrive at Work 21:35

3 years ago21:35

21:35

If you are feeling stressed out on the job. Our host, Dr. Kortni Alston, can help. CNBC Make It featured her three best tips to thrive at work. Learn how it can serve you. Plus, she shares a bonus tip to fuel your well-being strategy.

K

Kourting Happiness

Kourting Happiness podcast artwork

1
98. Can Gratitude Reduce Your Stress at Work? 17:22

3 years ago17:22

17:22

It appears that gratitude can help us manage stress at work. Jill Suttie published a story about this topic for the Greater Good Science Center. Her headline asks the question Can Gratitude Reduce Your Stress at Work? Our host, Dr. Kortni Alston, discusses the article and the new study behind it. She also provides insight on how to begin developing gratitude in your workplace.…

K

Kourting Happiness

Kourting Happiness podcast artwork

1
97. The Benefits of Mindfulness and Being Present in the Moment 16:50

3 years ago16:50

16:50

Have you ever heard the saying, “don’t let the future steal your present?” That statement speaks to the value of mindfulness. Dr. Kortni Alston talks about Mindfulness and Being Present in the Moment, an article published in Psychology Today by Dr. Elyssa Barbash. Learn more about how it can help you feel more relaxed, calmer, and happier.…

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Listen to 500+ topics

Quick Reference Guide

Top Podcasts

The Bill Simmons Podcast

Comedy of the Week

How Did This Get Made?

Doug Loves Movies

TED Talks Daily

NBC Nightly News with Tom Llamas

The World This Hour

Daily Boost Motivation and Coaching

This American Life

Sword and Scale

Help/FAQ | Upgrade | Advertise

Arts|Business|Comedy|Economics|Entertainment|News|Politics|Religion

Science|Soccer|Sports|Storytelling|Technology|True Crime

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright

Listen to this show while you explore