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70. Maria Gavriel - Battling Burnout for Women in Businesses
Manage episode 349980423 series 3377866
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π₯ Women have different responsibilities and carry more in their personal life: burnout is an official disease that kills 1000s of people a year. 02:17
β οΈ Perfectionism led Maria to burnout, marriage problems, and Hashimotos: compensating is a crutch we use when everything is falling apart. 04:13
π©βπ¦βπ¦ Maria felt triggered, fatigued, and depleted, which led to a lack of presence with her kids. 08:08
β
Why people that come out of corporate don't have organizational skills for business and how to fix it? 10:36
π€ΉββοΈ Maria had trust and communication issues delegating work and home activities: are you asking for help or complaining? 15:11
πΌ Work on your inner game and self-care with piece processing: replenish the tank, and take your breaks. 18:30
π How to make your to-do lists without being overwhelmed. 22:32
Links:
π Connect with Maria: www.mariagavriel.com
βTime Freedom Formula: www.mariagavriel.com/time-freedom-fb/?
π Natural Weight Loss and Wellness: www.wynweightloss.com
π Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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