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Ep.77: Breathing - The Real Hack with Ben McDonald
Manage episode 350196089 series 2951405
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This week Gareth & Nicky are joined by Ben McDonald.
The trio dive into breathing and how it will change your life! Along the way, sleep and habit for busy parents and professionals are also covered!
This one is a lot of fun, Ben is pure entertainment!
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Connect with Ben
Instagram
DTS Education Website
Books Mention on the show
The Oxygen Advantage
Breath
Move
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Ben is the Director of Education for DTS. He has an extensive and varied sporting background including fencing, board diving, and various forms of Mixed Martial Arts.
Ben has trained a wide array of people including beginners, premiership footballers, national champions in boxing, and elite level athletes.
Ben has taught for the largest health and fitness training provider in Europe. He has developed multiple qualifications, presented internationally, and is considered UK’s leading expert in Power Club training. Ben was awarded the 2013 award for International Presenting and Work in the Health and Fitness Industry.
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
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