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how to get out of your comfort zone + heal the nervous system with Kela Rose
Manage episode 352733065 series 2661844
Kela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of your comfort zone, and healing the nervous system. Tune in to learn about the mind, body, and soul connection + how to create actionable change in our lives!
In this episode we discuss:
- Kela's experience with learning pole
- Self empowerment from within
- Grounding techniques for body image struggles
- Why challenging ourselves is good!
- How to get out of our comfort zones
- Kela's experience with rage & healing
- Understanding the nervous system
- How to build + maintain habits
let's connect! @emilyfeikls join our patreon community!
Kela: @sundazedkk + The Skinny Dipping Podcast + the Shadow Work Book
READ: The Untethered Soul
258 episodes
Manage episode 352733065 series 2661844
Kela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of your comfort zone, and healing the nervous system. Tune in to learn about the mind, body, and soul connection + how to create actionable change in our lives!
In this episode we discuss:
- Kela's experience with learning pole
- Self empowerment from within
- Grounding techniques for body image struggles
- Why challenging ourselves is good!
- How to get out of our comfort zones
- Kela's experience with rage & healing
- Understanding the nervous system
- How to build + maintain habits
let's connect! @emilyfeikls join our patreon community!
Kela: @sundazedkk + The Skinny Dipping Podcast + the Shadow Work Book
READ: The Untethered Soul
258 episodes
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