Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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how to get out of your comfort zone + heal the nervous system with Kela Rose
Manage episode 352733065 series 2661844
Content provided by Emily Feikls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Feikls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of your comfort zone, and healing the nervous system. Tune in to learn about the mind, body, and soul connection + how to create actionable change in our lives!
In this episode we discuss:
- Kela's experience with learning pole
- Self empowerment from within
- Grounding techniques for body image struggles
- Why challenging ourselves is good!
- How to get out of our comfort zones
- Kela's experience with rage & healing
- Understanding the nervous system
- How to build + maintain habits
let's connect! @emilyfeikls join our patreon community!
Kela: @sundazedkk + The Skinny Dipping Podcast + the Shadow Work Book
READ: The Untethered Soul
258 episodes
Share
Manage episode 352733065 series 2661844
Content provided by Emily Feikls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Feikls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of your comfort zone, and healing the nervous system. Tune in to learn about the mind, body, and soul connection + how to create actionable change in our lives!
In this episode we discuss:
- Kela's experience with learning pole
- Self empowerment from within
- Grounding techniques for body image struggles
- Why challenging ourselves is good!
- How to get out of our comfort zones
- Kela's experience with rage & healing
- Understanding the nervous system
- How to build + maintain habits
let's connect! @emilyfeikls join our patreon community!
Kela: @sundazedkk + The Skinny Dipping Podcast + the Shadow Work Book
READ: The Untethered Soul
258 episodes
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Similar to let's thrive
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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