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Rebellious Excitement and Your Inner Rebel
Manage episode 360785308 series 3341564
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In this episode, Lisa talks about rebellious excitement, your inner rebel and how these things keep you from being consistent, sticking to a plan and making progress on your goals to be fit and flourish in midlife. Rebellious excitement is important to be aware of because it can keep you from being consistent with your goals for eating healthier, being more active, losing weight, or feeling less stressed.
Shared in this episode:
- What is rebellious excitement?
- Why we have the need to rebel
- Ideas to work with your inner rebel
Thanks for listening!
π Free Resources π
Lean and Strong Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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