Top Foods to Eat for Longevity + Mushroom Powers with Mycologist, Danielle Ryan Broida
Manage episode 362911714 series 3386447
Today on Fit Food Junkies Podcast Episode, I interview National Educator of Four Sigmatic, Danielle Ryan Broida.
We Discuss:
- Mycology and its powers
- Functional mushroom based treatments
- Mushroom and adaptogens' roles in helping cure autoimmune diseases and chronic illnesses
- Top best foods, adaptogens, and spices to live a long and healthy life
- Best foods for increasing energy and focus, lowering stress levels, and balancing your body
...and so much more!
66 episodes