99: The Fundamentals of Wellness with Colleen and Jason Wachob - How to Edit Joy In and Harmful Habits Out

Reset Renew Revive

Today on Reset, Renew, Revive, Colleen and Jason Wachob join us for a refreshing take on health. Together they founded Mind Body Green, a magazine and supplement company focused on bringing the most innovative health components to the public. They go beyond a healthy diet to help you find joy, community and develop the fundamentals of wellness.

As you grow, so do your priorities. Colleen and Jason share how their health goals and routines have shifted with parenthood. They discuss how they entered the wellness space out of necessity, but now the vision of their future has evolved and how that has impacted their daily routines. They teach you how to edit healthy habits into your routine that supports your vision of your future.

You don't have to uproot your life to start your wellness journey. Colleen and Jason show you how to ease into a healthy diet and shift your focus to things that bring you joy. Your happiness and community are vital to your longevity, but all too often don't get priority in life. They show you that health does not need to be a burden but should enhance your life and support your vision instead of derailing it. Join us to learn how you can edit your life to become a healthier and happier you.

KEY TAKEAWAYS

[1:25] How Jason Shifted His Perspective of Wellness

[4:10] When Colleen Hit her Breakthrough Moment

[9:00] Overcoming The Two Main Objections to Wellness

[12:25] Evolving as a Mother as Priorities Change

[15:30] How to Bring Joy Back into Your Life

[18:15] Living Life with Intention

[24:15] The Importance of Community

[30:00] Listen to Your Body and Be Present

WHERE TO FIND OUR GUEST

MindBodyGreen.com

The Joy of Wellbeing

MEMORABLE QUOTES

“We think that a lot of joy has been sucked out of the conversation, and our goal is to bring that back into people’s lives and give them the tools, which we do in the book in a way that’s sustainable, meaningful, and requires editing in your life and not adding. People are busy, they want solutions.” [11:50] -Jason Wachob

“There is a level of intentionality that you have to have to live a well-lived life. If I left my life up to pure intuition, I don’t know if I would travel totally in the right direction. I think you need to be thoughtful about the big on the macro, in terms of understanding your personal mission statement, understanding your purpose right now, but then also on the micro-moments.” [18:30] -Colleen Wachob

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