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Say yes to "NO" - Managing Healthier Boundaries for Better Mental Health
Manage episode 365429100 series 2177009
Content provided by Prash K. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Prash K or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you find yourself saying "yes" too often - to requests for help, to invitations, to demands from people of your time or other resources? If so, then you're definitely not alone! Over-commitment, people pleasing, etc can lead to a decline in our mental health and increase in stress levels.
So join me for some quick and effective insights to help you manage healthier boundaries in your personal and professional life and relationships.
119 episodes
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Manage episode 365429100 series 2177009
Content provided by Prash K. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Prash K or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you find yourself saying "yes" too often - to requests for help, to invitations, to demands from people of your time or other resources? If so, then you're definitely not alone! Over-commitment, people pleasing, etc can lead to a decline in our mental health and increase in stress levels.
So join me for some quick and effective insights to help you manage healthier boundaries in your personal and professional life and relationships.
119 episodes
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Similar to Urban Spirituality
Krishna Katha with Srila Dhanurdhara Swami
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
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continue reading
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