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093: Letting go of the Need to Control after Trauma
Manage episode 372697829 series 3336486
In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses how trauma and cPTSD set us up to control our environment, others and ourselves to the point of hurting our relationship with ourselves and others. Listen in as they guide you through letting go of some of the need to control and adopting "radical acceptance" to find more peace and connection in your life.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
144 episodes
Manage episode 372697829 series 3336486
In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses how trauma and cPTSD set us up to control our environment, others and ourselves to the point of hurting our relationship with ourselves and others. Listen in as they guide you through letting go of some of the need to control and adopting "radical acceptance" to find more peace and connection in your life.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
144 episodes
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