The Secret to Making Back-to-School Mental Health Easy: Prioritizing Self-Care and Routines

Women's Mental Health Podcast

In this episode of Women's Mental Health Podcast, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, address the unique challenges during the back-to-school season. Dive into insightful conversations about self-identity, establishing routines, and maintaining mental well-being. Gain valuable coping skills and self-care strategies to empower yourself during this transitional period. If you're seeking mental health resources, feeling alone, or struggling with self-identity, this episode is a must-listen.

Are you feeling overwhelmed with the upcoming back-to-school routine? Don't worry, we've got you covered. We understand the importance of establishing a routine for a smooth transition back to school, and we're here to help you navigate the challenges that come with it. Discover coping skills and tools you can use to manage the back-to-school hustle. With our guidance, you can embrace the school year with confidence and make it a successful one.

Get ready for some insightful conversations on our upcoming podcasts. We will be covering important topics that will help you navigate the back-to-school season with ease and prioritize your mental well-being. Tune in to discover tips for creating a successful back-to-school schedule that sets you up for academic and personal success. We'll also delve into self-care strategies specifically tailored for the back-to-school season, because taking care of yourself is crucial during this time. Learn about the importance of establishing a healthy routine for your mental well-being and find effective stress management techniques to handle the pressures that come with going back to school. Stay tuned for engaging discussions and expert insights on these topics and more!

Here are 10 frequently asked questions about back to school routine and mental health:
What can I do to reduce back-to-school stress?
How can I establish a healthy back-to-school routine?
What are some effective time-management strategies for back-to-school season?
How can I balance academics and self-care during the school year?
How can I support my child's mental health during the back-to-school transition?
What are some self-care strategies for parents during the school year?
How can I prioritize schoolwork without sacrificing my mental health?
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.