145. 3 Tips to Master Your Snacking : ‘The How, The How Much and The How To’…of a Snacking Habit

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A few weeks ago, we talked about exercise snacking and it got me thinking, it got me thinking about snacks in general.
How did we even start snacking? Do we need snacks? And what's the best way to snack?
If we do, we talk about this and more on this week's episode of health bite.

As much as you do not want to dwell too much on calorie counting and restricting, given how many of us struggle with our weight and feel stuck trying to figure out how to manage it, it might be a good idea to take a step back and think about how these seemingly small things can be affecting your health goals.
Here’s What You’ll Learn From this Episode:

• The fascinating history of snacking: Uncover the surprising origins of our favorite munchies and question if snacks are a necessity or just a delicious indulgence.
• Master mindful snacking: Understand the "why," "how," and "how much" to make healthier choices.
• 3 tips on how to snack responsibly, and conquer cravings for a healthier lifestyle.

Tips on Mindful Snacking to get you on the path to a healthier you:

1. Snacking to bridge the gap to hunger
2. Re-frame your conventional thinking by choosing the right snacks, consider real food, and making sure it is protein-packed
3. Don't fall for food myths
4. Go with something that’s high in nutrition
5. Mind your portions on snacking

“...remember the job of a SNACK is to address a hunger gap. Snack if and only if you are genuinely hungry. ” - Dr. Adrienne Youdim

We hope this episode helps you navigate your next snack attack with mindfulness and intention. Think about how and why we are using food. And if it's not for hunger, then let's tackle what it is that you're truly hungry for.
Head over to the show notes, sign up for our newsletter, and download your five actionable bites toward healthy living, don't forget to like, share, and subscribe to our podcast for more valuable insights.
Remember that your health matters and we want to empower you to take action towards a healthier lifestyle. Until then, I wish you all a happy, healthy, and mindful week ahead!
#HealthBitePodcast #SnackingH

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