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EP 130 Healing Trauma Through Food: Exploring the Emotional and Traumatic Connections to Nourishment
Manage episode 377353785 series 2909895
We've all heard of emotional eating.
You know I like to have conversations nobody else is and today's topic is no exception.
We all have a relationship with the food we eat. And for many, that relationship is somewhat dysfunctional. I'm going to share my own personal journey here with establishing a healthy relationship with food and some suggestions for how to heal the emotional connection to nourishment.
In this episode we're talking about:
- Why our relationship with food matters, especially as we lay the foundation for showing up as our best selves in motherhood.
- Where the relationship between trauma healing and food has its roots, how it's perpetuated in society, and most importantly how to heal.
- Methods for holistic healing that will allow moms to finally let go of their disordered eating habits and embrace nourishment for their minds, bodies, and spirits.
I truly hope that this episode allows you to see that you are NOT alone in the connections you've made in your life between your eating habits and your self-worth. It's a universal experience, especially among women. I want you to take away from this episode that there are truly very practical steps you can put into place within your lifestyle that allow you to have a healthy relationship with the way that you provide nourishment for yourself.
Important Links
Postpartum Nutrition Certification program
- Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. - Learn what your symptoms really mean with our Postpartum Health Assessment
- Come hang out with us on Instagram!
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Chapters
1. EP 130 Healing Trauma Through Food: Exploring the Emotional and Traumatic Connections to Nourishment (00:00:00)
2. Healing Trauma Through Food (00:00:02)
3. Healing Trauma and Nourishing the Body (00:13:48)
4. The Postpartum University Membership Offer (00:29:00)
181 episodes
EP 130 Healing Trauma Through Food: Exploring the Emotional and Traumatic Connections to Nourishment
Manage episode 377353785 series 2909895
We've all heard of emotional eating.
You know I like to have conversations nobody else is and today's topic is no exception.
We all have a relationship with the food we eat. And for many, that relationship is somewhat dysfunctional. I'm going to share my own personal journey here with establishing a healthy relationship with food and some suggestions for how to heal the emotional connection to nourishment.
In this episode we're talking about:
- Why our relationship with food matters, especially as we lay the foundation for showing up as our best selves in motherhood.
- Where the relationship between trauma healing and food has its roots, how it's perpetuated in society, and most importantly how to heal.
- Methods for holistic healing that will allow moms to finally let go of their disordered eating habits and embrace nourishment for their minds, bodies, and spirits.
I truly hope that this episode allows you to see that you are NOT alone in the connections you've made in your life between your eating habits and your self-worth. It's a universal experience, especially among women. I want you to take away from this episode that there are truly very practical steps you can put into place within your lifestyle that allow you to have a healthy relationship with the way that you provide nourishment for yourself.
Important Links
Postpartum Nutrition Certification program
- Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. - Learn what your symptoms really mean with our Postpartum Health Assessment
- Come hang out with us on Instagram!
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Chapters
1. EP 130 Healing Trauma Through Food: Exploring the Emotional and Traumatic Connections to Nourishment (00:00:00)
2. Healing Trauma Through Food (00:00:02)
3. Healing Trauma and Nourishing the Body (00:13:48)
4. The Postpartum University Membership Offer (00:29:00)
181 episodes
All episodes
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