E193: Why you can’t heal a body you hate with Dr. Will Cole

The Art of Living Well Podcast®

Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, NYT-bestseller Intuitive Fasting, and his recent book Gut Feelings.

In this episode we discuss:

• The relationship between your physical and emotional health and how stress and shame can result in chronic gut inflammation.

• Dr. Cole's latest book “Gut Feelings”, which encourages the reader to listen to their gut and allow their intuition to guide them on their healing journey.

• The important vagus nerve and how it regulates the gut/brain axis.

• Insight into what Dr Cole sees in his practice as the root cause of auto immune conditions.

• "Shame-flammation," a term Will coined in his latest book, about how stress, shame and unresolved trauma are stored in our cells and the impact this has on our physical health.

• Will's tips to heal your body including taking what he has coined “metaphysical meals”.

Helpful links and resources:

•https://drwillcole.com/

•https://drwillcole.com/podcast

•FB: @doctorwillcole

•IG: @drwillcole

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  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter