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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
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Special Series (3 of 4): Overcoming Overwhelm - 5 Mindfulness Strategies for Addressing Overwhelm in the Moment
Manage episode 384938693 series 3008483
Let's dive into the third episode of our Overcoming Overwhelm Special Series! Overwhelm affects over 60% of us, and in this episode, we explore ways to tackle it in-the-moment. Together we'll explore how to:
🌬️ Pause & Breathe: Take a breather before reacting. Close your eyes, place a hand on your heart, and take purposeful breaths to come back home to yourself.
🗒️ List It Out: Organize your thoughts on paper. Let those ideas flow and then systematically tackle what's feeling overwhelming you.
📵 Digital Disconnect: Step away from those devices. Put down your phone, step away from the computer, and create some space from electronic noise and notifications.
🏃♀️ Physical Movement: Time to get moving. Whether it's a quick walk or a yoga session, engage your body to release tension and reconnect with yourself.
🌈 Change of Scenery: Switch it up! Move to a different room, workspace, or even a favorite coffee shop to shift your perspective and ease overwhelm.
Which of these coping strategies resonates most with you? Let's connect via email at kate@mskatehouse.com or via IG @mskatehouse - I'd love to know which of these 5 approaches connects with you!
---
Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
- Stop overthinking and start taking inspired action towards your dreams
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
- Find a supportive community of like-minded women cheering you on every step of the way
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
369 episodes
Special Series (3 of 4): Overcoming Overwhelm - 5 Mindfulness Strategies for Addressing Overwhelm in the Moment
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Manage episode 384938693 series 3008483
Let's dive into the third episode of our Overcoming Overwhelm Special Series! Overwhelm affects over 60% of us, and in this episode, we explore ways to tackle it in-the-moment. Together we'll explore how to:
🌬️ Pause & Breathe: Take a breather before reacting. Close your eyes, place a hand on your heart, and take purposeful breaths to come back home to yourself.
🗒️ List It Out: Organize your thoughts on paper. Let those ideas flow and then systematically tackle what's feeling overwhelming you.
📵 Digital Disconnect: Step away from those devices. Put down your phone, step away from the computer, and create some space from electronic noise and notifications.
🏃♀️ Physical Movement: Time to get moving. Whether it's a quick walk or a yoga session, engage your body to release tension and reconnect with yourself.
🌈 Change of Scenery: Switch it up! Move to a different room, workspace, or even a favorite coffee shop to shift your perspective and ease overwhelm.
Which of these coping strategies resonates most with you? Let's connect via email at kate@mskatehouse.com or via IG @mskatehouse - I'd love to know which of these 5 approaches connects with you!
---
Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
- Stop overthinking and start taking inspired action towards your dreams
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
- Find a supportive community of like-minded women cheering you on every step of the way
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
369 episodes
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