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E147 ADHD: No More Guilt, No More Shame with Nicole Louise Winer

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Manage episode 389833047 series 2802957
Content provided by Denise Eckert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Eckert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love.

She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.

In this episode:

  • Nicole shares her journey of understanding ADHD through personal experiences and consuming content from various sources.
  • Nicole explains ADHD in simple terms, emphasizing the unique ways it manifests in individuals and the importance of understanding oneself.
  • Nicole talks about her own symptoms, highlighting the complexity of ADHD and how it varies from person to person.
  • Nicole discusses the societal pressure of conforming to norms and the impact of shame and guilt, especially for women dealing with ADHD.
  • Nicole provides practical tips for managing a busy brain, including self-awareness, reflective practices, and engaging in activities that bring joy.
  • Nicole emphasizes the value of accountability partners or coaches in providing support, perspective, and alternatives during overwhelming situations.
  • Nicole shares insights into early interventions, such as detailing processes and outsourcing, to prevent reaching a crisis point and reduce stress and overwhelm.
  • She shares information about her podcast – to listen click here: https://nicolelouiseonline.com/podcast/

Contacting Nicole:

www.nicolelouiseonline.com

On Social:

https://www.linkedin.com/in/nicole-winer/

https://www.instagram.com/nicolelouiseonline

https://www.facebook.com/nicole.l.winer

https://www.facebook.com/groups/thebizgrowthcommunity

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

188 episodes

Artwork
iconShare
 
Manage episode 389833047 series 2802957
Content provided by Denise Eckert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Eckert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love.

She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.

In this episode:

  • Nicole shares her journey of understanding ADHD through personal experiences and consuming content from various sources.
  • Nicole explains ADHD in simple terms, emphasizing the unique ways it manifests in individuals and the importance of understanding oneself.
  • Nicole talks about her own symptoms, highlighting the complexity of ADHD and how it varies from person to person.
  • Nicole discusses the societal pressure of conforming to norms and the impact of shame and guilt, especially for women dealing with ADHD.
  • Nicole provides practical tips for managing a busy brain, including self-awareness, reflective practices, and engaging in activities that bring joy.
  • Nicole emphasizes the value of accountability partners or coaches in providing support, perspective, and alternatives during overwhelming situations.
  • Nicole shares insights into early interventions, such as detailing processes and outsourcing, to prevent reaching a crisis point and reduce stress and overwhelm.
  • She shares information about her podcast – to listen click here: https://nicolelouiseonline.com/podcast/

Contacting Nicole:

www.nicolelouiseonline.com

On Social:

https://www.linkedin.com/in/nicole-winer/

https://www.instagram.com/nicolelouiseonline

https://www.facebook.com/nicole.l.winer

https://www.facebook.com/groups/thebizgrowthcommunity

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

188 episodes

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