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The Importance of Volume in Muscle Building with Dr. Todd Lee
Manage episode 391739269 series 3522747
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Dr. Rob Silverman and Dr. Todd Lee discuss the importance of muscle mass for longevity and the role of inflammation, the microbiome, and fascia in muscle growth and overall health. They emphasize the significance of proper training techniques and the impact of exercise on the immune system. Dr. Todd Lee explains the concept of fascia as a spider web-like structure that coordinates muscle activation and highlights the importance of coordination and sequencing in generating force. They also touch on the relationship between muscle mass, autophagy, and brain health, as well as the challenges of nutrition and calorie intake in bodybuilding.
Dr. Todd Lee's Instagram @toddleemd
Dr. Rob:
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Twitter: @drrobsilverman
LinkedIn: drrobertsilverman
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