Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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7 Ways to Beat PMS Symptoms
MP3•Episode home
Manage episode 406376955 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you’re one of the women who struggled with discomfort during their cycle, this episode is for you. Welcome to Embrace Your Real podcast. In this episode we're tackling a common yet often misunderstood issue: PMS (Pre-Menstrual Syndrome). We’ll dive deep into the world of PMS and uncovering seven practical tips to help you conquer menstrual cramps. From heat therapy to nutrition, hydration to relaxation techniques, supplements to sleep, we'll explore a range of strategies to ease discomfort and support your well-being throughout your cycle. Get ready to empower yourself with the knowledge and tools to navigate PMS with confidence. What I discuss:
…
continue reading
- Heat therapy
- Lean into fruits and veggies and foods high in omega 3 like nuts, seeds, red meat, and salmon.
- Stay hydrated and maybe even use some electrolytes
- Don’t skip your workouts…
- Allow yourself to relax…
- Supplements like Iron, B6, Omega’s and Magnesium
- Prioritize sleep and sleep quality…
478 episodes
MP3•Episode home
Manage episode 406376955 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you’re one of the women who struggled with discomfort during their cycle, this episode is for you. Welcome to Embrace Your Real podcast. In this episode we're tackling a common yet often misunderstood issue: PMS (Pre-Menstrual Syndrome). We’ll dive deep into the world of PMS and uncovering seven practical tips to help you conquer menstrual cramps. From heat therapy to nutrition, hydration to relaxation techniques, supplements to sleep, we'll explore a range of strategies to ease discomfort and support your well-being throughout your cycle. Get ready to empower yourself with the knowledge and tools to navigate PMS with confidence. What I discuss:
…
continue reading
- Heat therapy
- Lean into fruits and veggies and foods high in omega 3 like nuts, seeds, red meat, and salmon.
- Stay hydrated and maybe even use some electrolytes
- Don’t skip your workouts…
- Allow yourself to relax…
- Supplements like Iron, B6, Omega’s and Magnesium
- Prioritize sleep and sleep quality…
478 episodes
All episodes
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