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Sprint to Success- Embracing Quick Moves for Maximum Impact

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Manage episode 412130576 series 2280562
Content provided by Dr. James Rouse and James Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and James Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A recent study from McMaster University highlights that just one minute of intense exercise can lead to substantial health benefits. Martin Gibala, a professor of kinesiology at the university, emphasizes the efficacy of this brief but vigorous approach to physical activity, backed by research findings.

  continue reading

1396 episodes

Artwork
iconShare
 
Manage episode 412130576 series 2280562
Content provided by Dr. James Rouse and James Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and James Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A recent study from McMaster University highlights that just one minute of intense exercise can lead to substantial health benefits. Martin Gibala, a professor of kinesiology at the university, emphasizes the efficacy of this brief but vigorous approach to physical activity, backed by research findings.

  continue reading

1396 episodes

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