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Sprint to Success- Embracing Quick Moves for Maximum Impact
Manage episode 412130576 series 2280562
A recent study from McMaster University highlights that just one minute of intense exercise can lead to substantial health benefits. Martin Gibala, a professor of kinesiology at the university, emphasizes the efficacy of this brief but vigorous approach to physical activity, backed by research findings.
1396 episodes
Manage episode 412130576 series 2280562
A recent study from McMaster University highlights that just one minute of intense exercise can lead to substantial health benefits. Martin Gibala, a professor of kinesiology at the university, emphasizes the efficacy of this brief but vigorous approach to physical activity, backed by research findings.
1396 episodes
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