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078 - The Real Meaning of Yo-Yo Dieting: It's Not Just About Weight Fluctuations
Manage episode 414757836 series 3564519
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In this episode, we talk about:
- The true nature of yo-yo dieting and why it's not just about your weight going up and down ππ
- How yo-yo dieting is actually about switching between different "versions" of your diet π½οΈπ΅
- Personal stories and examples that illustrate how our habits, mindsets, and behaviours contribute to yo-yo dieting π§ π
- Practical tips and insights on how to break free from the yo-yo cycle and achieve sustainable weight loss ππ
- The importance of focusing on creating one consistent, balanced way of eating πβοΈ
Whether you're a chronic yo-yo dieter or just looking to understand the root causes of your weight struggles, this episode will give you a fresh perspective on what it really takes to achieve lasting success. πͺπ
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