#13: 5 Reasons This Simple Approach Can Optimise Your Health
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Our bodies are going through the most significant changes since puberty and to thrive through this transition, a targeted approach to our health is required. In today's episode I'm sharing one of the powerful approaches I incorporate into my RS Health Method - a full spectrum method to nourish your body in midlife so you can achieve your balanced healthy weight and get on top of those unwanted symptoms.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
20 episodes