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Meditation to Ease You Back to Sleep (from Ep #13)
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This Meditation is being released with Episode 13 (The 3AM Club: Finding Calm and Getting Back to Sleep). In Episode 13, I share personal stories about my sleepless nights, and how I found ways to calm my mind, and accept the wakeful moments, which has helped me to drift back to sleep. I explain in that episode why I created this meditation.
This meditation will help you relax, find an inner sense of calm, allow you to accept your sleepless moments without judgement, so you can find peace with it, relax, and fall back to sleep. The meditation includes a short form of yoga Nidra (not in the traditional format), to help relax your body.
I hope you like it!
Intro guitar: Natalie MacDonald
Meditation Music: Justinlesoleil@gmail.com
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