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17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND
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Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.
What you’ll learn from this episode
- How trauma affects the development of anxiety disorders
- Common personality traits related to anxiety disorders
- The relationship between OCD & anxiety
- How to manage intrusive thoughts
- Easy strategies to deal with anxiety
- & Much more!
Resources:
- Dr. Nicole Cain | Website
- Dr. Nicole Cain | Instagram
- Holistic Inner Balance Podcast
- The Body Keeps The Score
- Identifying Panic Attacks
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Chapters
1. 17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND (00:00:00)
2. What is anxiety & how does it differ from everyday stress? (00:04:25)
3. Triggers of anxiety disorders & the role of genetics (00:07:30)
4. How trauma can change our biology & psychology (00:10:02)
5. Where to start in identifying the root causes of anxiety (00:12:10)
6. How our bodies speak to us through anxiety (00:15:18)
7. The power of journaling (00:18:09)
8. How to talk to your younger self (00:22:19)
9. Personality traits that are more common in people who suffer from anxiety (00:25:15)
10. When perfectionism can lead to anxiety (00:26:08)
11. How to deal with intrusive thoughts (00:29:17)
12. The importance of noticing symptoms (00:33:13)
13. Dr. Cain's favorite strategies to deal with anxiety (00:35:15)
14. How to create a panic pack (00:36:49)
15. The power of looking up in activating your parasympathetic nervous system (00:40:40)
16. The benefits of morning affirmations (00:44:47)
17. Foods to cut out to ameliorate anxiety symptoms (00:45:51)
18. Is keto right for everyone? (00:49:51)
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