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EP #1404: 10 Life Changing Self-Care Benefits of Stand Up Paddle Boarding
MP3•Episode home
Manage episode 425565986 series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding.
https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/
Here are the benefits
…
continue reading
https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/
Here are the benefits
- BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body.
- BENEFIT #2: Paddling provides an intense, full body workout.
- BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health.
- BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles.
- BENEFIT #5: Paddle Board is great for improving balance.
- BENEFIT #6: Paddleboarding is a good way to boost endurance.
- BENEFIT #7: SUP Board helps with stress relief.
- BENEFIT #8: Combat depression.
- BENEFIT #9: Stand up paddleboarding is an effective way to lose weight.
- BENEFIT #10: Get some sun.
978 episodes
MP3•Episode home
Manage episode 425565986 series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding.
https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/
Here are the benefits
…
continue reading
https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/
Here are the benefits
- BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body.
- BENEFIT #2: Paddling provides an intense, full body workout.
- BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health.
- BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles.
- BENEFIT #5: Paddle Board is great for improving balance.
- BENEFIT #6: Paddleboarding is a good way to boost endurance.
- BENEFIT #7: SUP Board helps with stress relief.
- BENEFIT #8: Combat depression.
- BENEFIT #9: Stand up paddleboarding is an effective way to lose weight.
- BENEFIT #10: Get some sun.
978 episodes
All episodes
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