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EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health

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Manage episode 425863614 series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.
https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/
  1. Weight Management
  2. Increased Upper Body Strength
  3. Toned Legs
  4. More Core Strength
  5. Improved Cardiac Health
  6. Better Endurance
  7. Mood Boost
  8. Improved Focus
  9. Better Memory
  10. A Good Night's Sleep
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/
  continue reading

924 episodes

Artwork
iconShare
 
Manage episode 425863614 series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.
https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/
  1. Weight Management
  2. Increased Upper Body Strength
  3. Toned Legs
  4. More Core Strength
  5. Improved Cardiac Health
  6. Better Endurance
  7. Mood Boost
  8. Improved Focus
  9. Better Memory
  10. A Good Night's Sleep
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/
  continue reading

924 episodes

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