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Ep 174: Avoid the Fattening “License to Eat” Trap

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Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat?

You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts.

In today's short, sweet, and to-the-point episode, we're diving into the "because factor"—that sneaky license to eat that can be a major roadblock to consistent weight release.

Join us as we explore a powerful thin thinking technique to help you master that rebel voice, achieve more consistency, and move confidently towards health, confidence, and lasting weight mastery.

Shake (not stir) yourself into today's episode and let's get started!

In This Episode, You’ll Also Learn…

  • The license to eat: what is it and how does it happen.
  • How the license to eat manifests in your subconscious mind.
  • The license to shift.

Links Mentioned in the Episode:

  continue reading

181 episodes

Artwork
iconShare
 
Manage episode 426796942 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat?

You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts.

In today's short, sweet, and to-the-point episode, we're diving into the "because factor"—that sneaky license to eat that can be a major roadblock to consistent weight release.

Join us as we explore a powerful thin thinking technique to help you master that rebel voice, achieve more consistency, and move confidently towards health, confidence, and lasting weight mastery.

Shake (not stir) yourself into today's episode and let's get started!

In This Episode, You’ll Also Learn…

  • The license to eat: what is it and how does it happen.
  • How the license to eat manifests in your subconscious mind.
  • The license to shift.

Links Mentioned in the Episode:

  continue reading

181 episodes

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