#913 Heather Brown on Postpartum Depression and Living Well

Revelation Wellness - Healthy & Whole

Heather Brown is dropping by today to encourage you in the best way possible! She's a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God.

She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with postpartum or the busyness of raising a family.

In this episode, you'll hear:

• How postpartum depression caught Heather by surprise
• Why hope is real
• How Heather learned to seek God first (even before exercise)
• What healthy means
• How to be softer and kinder in the journey of motherhood
• How to do the Sunday Reset

You can connect with Heather @healthybyheatherbrown or at mylifewellloved.com. And here are the links to Heather's favorite yoga pants: flare or high-waisted

Freedom Sale! July 1-8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us!

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