Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Pregnancy Q&A: Avoiding Weight Gain, Nutrition, and Body Image Advice (Part 2)
MP3•Episode home
Manage episode 427841897 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to another episode of the Embrace Your Real podcast, I’m diving into the second part of our three-part series on pregnancy Q&A, where I answer your burning questions about how to navigate the incredible journey pregnancy while maintaining your fitness and nutrition goals. With so many of you curious about how to manage weight gain, stay on track with your diet, adjust your macros, and find the right time to modify your workouts, I’m here to share my personal experiences and insights. We'll also talk about body image as your body transforms and practical tips for dealing with swelling. Whether you're expecting, planning, or simply curious, join me as we explore how to embrace each stage of pregnancy with confidence and grace. What I discuss:
…
continue reading
- How has your pregnancy been so far?
- Has pregnancy been harder or easier than you imagined?
- How do you avoid gaining a lot of weight during pregnancy?
- How can I stay on track with food during pregnancy? The 1st trimester is killing me!
- Do my macros need to change during pregnancy? in most cases 300-500 calories
- Have you been following your weekly workouts? at what point do you plan to stop?
- Do you have any advice for body image wise as your body changes?
- Do you have any tips for swelling? i feel so swollen!
485 episodes
MP3•Episode home
Manage episode 427841897 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to another episode of the Embrace Your Real podcast, I’m diving into the second part of our three-part series on pregnancy Q&A, where I answer your burning questions about how to navigate the incredible journey pregnancy while maintaining your fitness and nutrition goals. With so many of you curious about how to manage weight gain, stay on track with your diet, adjust your macros, and find the right time to modify your workouts, I’m here to share my personal experiences and insights. We'll also talk about body image as your body transforms and practical tips for dealing with swelling. Whether you're expecting, planning, or simply curious, join me as we explore how to embrace each stage of pregnancy with confidence and grace. What I discuss:
…
continue reading
- How has your pregnancy been so far?
- Has pregnancy been harder or easier than you imagined?
- How do you avoid gaining a lot of weight during pregnancy?
- How can I stay on track with food during pregnancy? The 1st trimester is killing me!
- Do my macros need to change during pregnancy? in most cases 300-500 calories
- Have you been following your weekly workouts? at what point do you plan to stop?
- Do you have any advice for body image wise as your body changes?
- Do you have any tips for swelling? i feel so swollen!
485 episodes
Tất cả các tập
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.