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Transforming Negative Habits: A Guide to Positive Change
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Mind Pilot Episode 65
Join Dr. Jana Price-Sharps as she delves into the concept of brain traces and their profound impact on our daily lives. Understand how repetitive behaviors create lasting habits and gain insights on how to replace detrimental patterns with positive ones for improved mental well-being. This video offers a comprehensive approach to self-improvement, emphasizing the importance of mindful self-awareness and deliberate change.
Topics Covered:
- BRAIN TRACES: Understanding the concept and how they shape our behaviors.
- NEGATIVE PATTERNS: Identifying and breaking detrimental habits.
- POSITIVE REINFORCEMENT: Techniques to build and strengthen beneficial habits.
- GRADUAL CHANGE: Implementing small, manageable steps for lasting improvement.
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