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The Ultimate Guide to Sustainable Health and Fitness!

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Manage episode 429283214 series 2467727
Content provided by Jody Elliott and Wild Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jody Elliott and Wild Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness.

Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holistic health.

Steve and Michelle explore the importance of consistency, flexibility, and practicality in maintaining long-term health. They offer practical tips for staying on track, using the 80/20 rule, and balancing discipline with adaptability.

Tune in for actionable advice and inspiring stories from two passionate health coaches!

Episode Highlights:

  1. Michelle's journey to Wild Health

  2. CrossFit's impact on Michelle's health

  3. Key elements of a sustainable health routine

  4. Importance of consistency in health habits

  5. Practical tips for long-term health and fitness

  continue reading

449 episodes

Artwork
iconShare
 
Manage episode 429283214 series 2467727
Content provided by Jody Elliott and Wild Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jody Elliott and Wild Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness.

Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holistic health.

Steve and Michelle explore the importance of consistency, flexibility, and practicality in maintaining long-term health. They offer practical tips for staying on track, using the 80/20 rule, and balancing discipline with adaptability.

Tune in for actionable advice and inspiring stories from two passionate health coaches!

Episode Highlights:

  1. Michelle's journey to Wild Health

  2. CrossFit's impact on Michelle's health

  3. Key elements of a sustainable health routine

  4. Importance of consistency in health habits

  5. Practical tips for long-term health and fitness

  continue reading

449 episodes

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